NOTE: If you want to dive straight into the practice, simply scroll down and click on the video. You will be guided through the entire session there.
Euphoric Breathing: A Breaf Explanation
Before we do this Guided Breathwork Session, I brought some knowledge about it:
Briefly, feeling euphoric means experiencing intense happiness, confidence, and a sense of well-being.
Indeed, every time I engage in this kind of practice, I experience at least a very nice state of deep relaxation and well-being. As a result, we can experience a burst of energy and heightened focus, release emotional blockages and dive into deep meditative states. Furthermore, if we decide to go deeper, we can even experience a psychedelic journey.
The Euphoric Breathwork breathing technique quiets the thinking mind and accesses the subconscious. We will have a bit of a taste of this during our Guided Breathwork Session below.
In the Western world, practitioners rebrand these kinds of techniques, which are forms of ancient yogic pranayamas. Thus, the Yogi masters have long practiced various breathing techniques, dating back to the sixth and fifth centuries B.C.E. Furthermore, the Vedas, the most ancient Hindu scriptures written around 1500 B.C.E., first mention the term “pranayama.”
If you breathe like this for a certain amount of time, your mind will shut down completely, and you’ll find yourself in a place of pure bliss, peace, and quietness. Also, some techniques make use this kind of breathing for an hour or more to achieve even higher altered stages of consciousness.
It is also said that this type of breathwork can induce our bodies to release endogenous N,N-Dimethyltryptamine, very well known by some as “DMT”, a psychedelic compound identified endogenously in mammals and also known as the “Spirit Molecule”. Sacred plants like ayahuasca, Jurema, and Yopo also contain DMT, which activates a euphoric and psychedelic experience.
guided Breathwork session Technique:
Some techniques make use of muscle flexing or “locks” — also called “bandhas” in yogic practices — to further enhance the effects of the practice. However, in the following Guided Breathwork Session, we’ll only use breath retentions between two rounds of breathing. These retentions – or breath holds – can amplify the benefits of the practice, and throughout the guided session, before the practice, I’ll explain how you can perform them.
Additionally, this practice is particularly beneficial for your mornings or when you need a kickstart to your creativity!
follow the full practice for free! enjoy! ❤️
May you be blessed with peace, love and wisdom! 🙏🏽 Thank you! ૐ
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If you’re interested you can book a session to meditate or breathe with us !
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