About the autor

Hi! I’m Hugo, and five years ago, I embarked on a journey of self-discovery and spirituality. And after a year-long “inner” exploration throughout Southeast Asia, I felt compelled to study, learn, share and embrace holistic wellbeing practices. My mission is to infuse wisdom, breathing and meditation into the fabric of life, creating articles and sharing practices that illuminate the path to serenity. Our blog serves as a supportive companion, guiding you through the intricacies of awareness, with each word paving the way to tranquility and knowledge.”